Positioning to S.C.O.R.E in Unpredictable Moments - Self-Care - James Rosseau

James Rosseau

The ‘S’ in S.C.O.R.E

Self-Care

  1. Get an adequate amount of sleep
  2. Eat healthily
  3. Participate in some form of exercise
  4. Engage in hobbies
  1. Don’t check your mail first thing in the morning
  2. Stop back-to-back meetings all day with no mental breaks

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