Wellness as a performance driver - Aldina Duarte Ramos

!mpact
3 min readOct 26, 2024

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Aldina Duarte Ramos

I’m convinced that wellness is one of the most powerful, yet often underestimated, drivers of personal and professional performance. In my years of experience, I’ve seen how small changes in well-being practices can significantly improve clarity, creativity, and resilience. The importance of wellness goes beyond physical health — it’s about aligning the mind, body, and emotional state to perform at your best.

The Power of Holistic Wellness

What makes wellness so effective as a performance driver is its holistic nature. When we only focus on one aspect of our well-being — physical health or mental clarity — we miss out on the larger picture. A McKinsey article brings this to life by discussing the importance of sleep, nutrition, and mental energy. It showcases how a seemingly simple adjustment, such as improving sleep, can unlock a new level of emotional intelligence and cognitive sharpness. Imagine the potential ripple effects of creating a work environment where such holistic wellness practices are encouraged. I’ve seen similar approaches' impact during my time at Accor Hotels, where embedding wellness into the organizational culture became a key driver of innovation and performance.

McKinsey & Company

Beyond Initiatives: The Strategic Role of Wellness

Research by AON points out that many companies treat wellness as a collection of isolated initiatives, missing the more significant opportunity to make it a strategic priority. Wellness should be as crucial to a company’s success as its financial or marketing strategies. The performance benefits are substantial when leadership fully embraces wellness as part of the company’s DNA. During the pandemic, we saw an increased focus on mental health, flexible working conditions, and employee support systems. Aon’s article reminds us that integrating wellness into leadership and decision-making not only improves employee morale but also enhances productivity and innovation across the board.

AON

Transforming the Workplace through Wellness

The World Economic Forum reinforces the idea that we are at a crucial juncture in how we think about wellness in the workplace. As the boundaries between work and personal life have blurred, especially post-pandemic, businesses have an opportunity to reshape their approach to employee well-being. It’s no longer just about offering perks like gym memberships or meditation apps. It’s about a 360-degree approach that includes mental health, emotional support, flexibility, and meaningful employee engagement. By embedding wellness into an organization's very structure, companies are safeguarding employee health and driving their success more sustainably and innovatively.

World Economic Forum

A Future Built on Wellness and Innovation

As I move forward with SUBLIO [Hyperionic Water for a Better Life], wellness is the key to personal and organizational transformation. By promoting holistic well-being through our hyperionized water technology, we address essential health aspects, such as immunity and skin care, contributing to longevity and performance. It’s about revolutionizing how businesses and individuals approach wellness, aligning it with innovation and long-term success.

https://www.sublio.com/en/

The future is bright for companies that recognize the value of well-being as a performance driver. Wellness is no longer a nice-to-have; it’s a must-have for any business that wants to stay competitive, innovative, and resilient.

https://www.linkedin.com/in/aldinaduarteramos/

Wellness as a performance driverAldina Duarte Ramos

Transforming the Workplace through Wellness

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